{"id":605,"date":"2023-03-20T14:04:00","date_gmt":"2023-03-20T14:04:00","guid":{"rendered":"http:\/\/bestology.bestrobotics.org\/?p=605"},"modified":"2024-01-04T14:25:21","modified_gmt":"2024-01-04T14:25:21","slug":"week-7-muscular-system","status":"publish","type":"post","link":"https:\/\/bestology.bestrobotics.org\/index.php\/2023\/03\/20\/week-7-muscular-system\/","title":{"rendered":"bestology 2023 Week 7 &#8211; Muscular System"},"content":{"rendered":"<p style=\"text-align: center;\"><strong>Muscular System<\/strong><\/p>\n<p style=\"text-align: center;\"><strong><em>Week 7<\/em><\/strong><\/p>\n<p>Throughout our day, we use our muscles to live a fulfilled life.<span>\u00a0 <\/span>Whether it\u2019s to get up out of bed, run to catch a bus, exercise at the gym, jumping with friends, taking a walk around the block, a simple smile, or even eating. All these movements are possible due to your muscles and the tendons that attach to them.<span>\u00a0 <\/span>On top of that, we have muscles that work without you realizing it.<span>\u00a0 <\/span>Do you have any idea where these muscles are located?<span>\u00a0 <\/span>Drum roll, please!<span>\u00a0 <\/span>These types of muscles are found in your heart, stomach, intestines, and many other places throughout your body.<span>\u00a0 <\/span>Our muscles are amazing and allow us to have movement in our body.<span>\u00a0 <\/span>Before we get started, let\u2019s see how much you know about your muscles by taking a quiz on \u201c<a href=\"https:\/\/kidshealth.org\/en\/kids\/msquiz.html\">Muscles<\/a>\u201d.<\/p>\n<p>Your muscles are found in between your bones and skin joined together by tendons. Muscles are elastic which means they can be lengthened or shortened allowing movement in our body. Within your body, you have approximately 630 muscles.<span>\u00a0 <\/span>Our muscles are divided into \u201cvoluntary\u201d and \u201cinvoluntary\u201d. Voluntary muscles which are also known as \u201cred muscles\u201d or \u201cstriated muscles\u201d only move by your own will, in other words, it\u2019s regulated by voluntary brain activity. Voluntary consists of biceps, triceps, quads, hamstrings, respiratory, alimentary and urogenital tracts, and much more.<span>\u00a0 <\/span>Involuntary muscles also are known as \u201cwhite muscles\u201d or \u201csmooth muscles\u201d move without us thinking about it and are not under one\u2019s control. They are controlled by the autonomic nervous system and are independent of voluntary nerve activity.<span>\u00a0 <\/span>Places we find involuntary muscles would be your abdominal muscles, heart, diaphragm, middle ear muscles, locomotory muscles, muscles found in your stomach, and intestines. <span>\u00a0<\/span><\/p>\n<p>Your muscular system consists of three main muscle types as follows: Skeletal muscle, cardiac muscle, and smooth muscle.<span>\u00a0 <\/span>All three types are made up of muscle cells which are also known as fibers.<span>\u00a0 <\/span>Your nervous system sends signals to the fibers which contract allowing you to experience movement. Check out this video from TED-ed on \u201c<a href=\"https:\/\/www.youtube.com\/watch?v=VVL-8zr2hk4\">How your muscular system works \u2013 Emma Bryce<\/a>\u201d. Your skeletal muscles which are known as voluntary muscles are the most common muscle in the body.<span>\u00a0 <\/span>These types of muscles are attached to bones by tendons and include the abdominal, pectoral, deltoid, trapezius, latissimus dorsi, erector spinae, biceps, triceps, quadriceps, hamstrings, gastrocnemius, soleus, and gluteus. The cardiac muscle group is found only in the heart and it is an involuntary muscle. Your heart works without ever pausing to rest and thankfully it never gets tired.<span>\u00a0 <\/span>The cardiac muscle contracts to squeeze blood out of your heart while relaxing to fill your heart with blood. Lastly, the smooth muscle is another involuntary muscle. This type of muscle is found in your intestines and stomach and it works without you even being aware of it. The muscular walls help to expel food through your intestines, help during pregnancy to push babies out of the body, push out urine, regulates airflow in your lungs, determines the flow of blood in the arteries and it is responsible for the shrinking of the pupil.<\/p>\n<p>Here are some fun facts about the muscular system \u2013 <a href=\"https:\/\/www.healthline.com\/health\/fun-facts-about-the-muscular-system#1\">Fun Facts About the Muscular System You Didn\u2019t Know<\/a>:<\/p>\n<ul>\n<li><span>The largest muscle in the body is the gluteus maximus.<\/span><\/li>\n<li><span>The smallest muscles in the body are in your inner ear.<\/span><\/li>\n<li><span>The strongest muscles, based on its size is the masseter. \u00a0This muscle is found in your jaw and can close your teeth with a force as great as 200 pounds on your molars. Wow!<\/span><\/li>\n<li><span>Muscles are attached to bones by tendons. <\/span><\/li>\n<li><span>Muscles make up about 40 percent of your total body weight. <\/span><\/li>\n<li><span>The hardest working muscle in the body is the heart. <\/span><\/li>\n<li><span>Muscles can\u2019t push.\u00a0 They can only pull. \u00a0<\/span><\/li>\n<\/ul>\n<p><strong>Resources<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.bestrobotics.org\/site\/\">Best Robotics <\/a><span><\/span><\/li>\n<li><a href=\"https:\/\/kidshealth.org\/en\/kids\/msquiz.html\">Muscles Quiz<\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=VVL-8zr2hk4\">How your muscular system works \u2013 Emma Bryce<\/a><\/li>\n<li><a href=\"https:\/\/www.healthline.com\/health\/fun-facts-about-the-muscular-system#1\">Fun Facts About the Muscular System You Didn\u2019t Know<\/a><span> <\/span><\/li>\n<li><a href=\"https:\/\/kidshealth.org\/en\/kids\/bfs-msactivity.html\">How The Body Works<\/a><\/li>\n<li><a href=\"https:\/\/www.machinedesign.com\/mechanical-motion-systems\/article\/21836851\/soon-robots-will-be-flexing-real-muscles\">Soon, Robots Will Be Flexing Real Muscles<\/a><\/li>\n<li><a href=\"https:\/\/www.weforum.org\/agenda\/2017\/11\/scientists-have-built-robot-muscles-that-can-lift-1-000-times-their-own-weight\/\">These artificial muscles help robots lift 1,000 times their own weight<\/a><\/li>\n<li><a href=\"https:\/\/www.buzzfeed.com\/tigersouvannakoumane\/make-your-own-robotic-hand-with-this-geeky-diy?utm_term=.qtKJeXgQ5\">Make Your Own Robotic Hand With This Anato<\/a><a href=\"https:\/\/www.buzzfeed.com\/tigersouvannakoumane\/make-your-own-robotic-hand-with-this-geeky-diy?utm_term=.qtKJeXgQ5\">mical DIY<\/a><\/li>\n<li><a href=\"https:\/\/www.machinedesign.com\/mechanical-motion-systems\/article\/21836851\/soon-robots-will-be-flexing-real-muscles\">Soon, Robots Will Be Flexing Real Muscles<\/a><\/li>\n<li><a href=\"https:\/\/www.weforum.org\/agenda\/2017\/11\/scientists-have-built-robot-muscles-that-can-lift-1-000-times-their-own-weight\/\">These artificial muscles help robots lift 1,000 times their own weight<\/a><\/li>\n<li><a href=\"https:\/\/familydoctor.org\/sports-and-exercise-at-every-age\/\">Sports and Exercise at Every Age<\/a><\/li>\n<li><a href=\"http:\/\/findfunfacts.appspot.com\/human_body\/muscle.html\">Muscular System Worksheet<\/a><\/li>\n<li>Scissors, Glue, Color Pencils, Journal.<\/li>\n<li>Bendy straws, string, cardboard, scissors, hot glue gun, got glue gun sticks, ruler, *box cutter<\/li>\n<\/ul>\n<p><strong>Research\/Reflect\/Brainstorm<\/strong><\/p>\n<p>Grab a notebook or your journal and research the following:<\/p>\n<p>Research what parts are in the muscular system. Write out the parts that make up the muscular system. Once you are finished open up the following worksheet, \u201c<a href=\"https:\/\/kidshealth.org\/en\/kids\/bfs-msactivity.html\">How The Body Works<\/a>\u201d and label the different muscle groups using the word bank. <span>\u00a0<\/span><\/p>\n<p>Answer the following questions:<span>\u00a0 <\/span><\/p>\n<p>What keeps our muscles healthy?<span>\u00a0 <\/span>Draw and explain 3 major muscles and their function. What are the common muscle injuries in the sports world?<span>\u00a0 <\/span>Have you or someone close to you experienced any of those injuries?<span>\u00a0 <\/span><\/p>\n<p>Next, choose one of the two articles below, read and watch the video embedded.<\/p>\n<ul>\n<li><a href=\"https:\/\/www.machinedesign.com\/mechanical-motion-systems\/article\/21836851\/soon-robots-will-be-flexing-real-muscles\">Soon, Robots Will Be Flexing Real Muscles<\/a><\/li>\n<\/ul>\n<div class=\"row mycred-video-wrapper youtube-video\">\n\t<div class=\"col-lg-12 col-md-12 col-sm-12 col-xs-12\">\n\t\t<iframe id=\"mycred_vvideo_vl6iIf39n9PY\" class=\"mycred-video mycred-youtube-video\" data-vid=\"l6iIf39n9PY\" src=\"https:\/\/www.youtube.com\/embed\/l6iIf39n9PY?enablejsapi=1&#038;version=3&#038;rel=0&#038;controls=1&#038;showinfo=0\" width=\"560\" height=\"315\" frameborder=\"0\" webkitallowfullscreen mozallowfullscreen allowfullscreen><\/iframe>\n\t<\/div>\n<\/div>\n\n<ul>\n<li><a href=\"https:\/\/www.weforum.org\/agenda\/2017\/11\/scientists-have-built-robot-muscles-that-can-lift-1-000-times-their-own-weight\/\">These artificial muscles help robots lift 1,000 times their own weight<\/a><\/li>\n<\/ul>\n<p><iframe width=\"476\" height=\"476\" style=\"border: none; overflow: hidden;\" src=\"https:\/\/www.facebook.com\/plugins\/video.php?href=https%3A%2F%2Fwww.facebook.com%2Fworldeconomicforum%2Fvideos%2F10154949313971479%2F&amp;show_text=0&amp;width=476\" scrolling=\"no\" frameborder=\"0\" allowtransparency=\"true\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><strong>\u00a0<\/strong><strong>Activity<\/strong><\/p>\n<p><strong>\u00a0<\/strong><strong>Group \u2013<\/strong><\/p>\n<p><strong>\u00a0<\/strong><strong>Option 1:<\/strong> As a group, design an exercise routine or find one that works out all the major muscles of the body. Write out a simple script of your routine identifying what muscles are used with each exercise. Be prepared to explain and \u2018show\u2019 to the class.<\/p>\n<p><strong>Option 2:<\/strong> Pick out an animal that has muscles similar to the human body. Research and then draw a Venn diagram explaining what are the similarities and differences of the muscular system of the human body vs. the animal you chose. Be prepared to present to the class.<\/p>\n<p><strong>Individual <\/strong>\u2013 Using cardboard, bendy straws, string, glue, and scissors create a robotic hand.<span>\u00a0 <\/span>Use the following link as a reference \u201c<a href=\"https:\/\/www.buzzfeed.com\/tigersouvannakoumane\/make-your-own-robotic-hand-with-this-geeky-diy?utm_term=.qtKJeXgQ5\">Make Your Own Robotic Hand With This Anatomical DIY<\/a>.\u201d<\/p>\n<p><strong>BEST connection<\/strong><\/p>\n<p>Last week we asked you t0 make a connection between the skeletal system and your robot. What parts of the BEST kit make up the skeleton or framework of your robot? How do the parts we receive in our kit transform into the skeleton of our robot?<\/p>\n<p><span>Now, this week we are talking about the muscles and the muscular system. What part of your kit are the muscles? These parts make your robot move.\u00a0<\/span><strong>\u00a0<\/strong><\/p>\n<p><strong>Community Connection<\/strong><\/p>\n<p>Our muscular system is essential to life.<span>\u00a0 <\/span>Your muscles help with digestion, bladder control, pumping your heart, exercise, smiling, chewing your food, and more.<span>\u00a0 <\/span>If we do not use our muscles, then you send a message that they are not important. In response, your body stops supporting your muscle with energy thus causing the muscle to shrink (atrophy). Sitting and playing a video game for hours on end can cause your muscles to slow down and even your metabolism. Check out this link on video gaming and the health consequences of video game addiction. <a href=\"https:\/\/www.peertechz.com\/articles\/doi10.17352-2455-3484.000025-jamts.php\">https:\/\/www.peertechz.com\/articles\/doi10.17352-2455-3484.000025-jamts.php<\/a><\/p>\n<p>As a teenager, your body needs one hour of exercise a day! <span>\u00a0<\/span>It is imperative you find the time to work out now. How do you work out your muscles every day? Is working out or stretching a priority? If running isn\u2019t your choice of a workout routine, then try Yoga, Pilates or Zumba. Research a local class you can attend or find a free app or routine online you can try. Last, if you put it on your calendar now with an alarm you are more likely to actually attend and\/or try it.<span>\u00a0 <\/span><span>\u00a0<\/span>So, stop and find something now you can do tonight or tomorrow. Now, find an accountability partner. All this entails is you telling someone when you are going to exercise and then that person is going to ask you in a few days if you actually did the workout. If you choose to use an accountability partner on this workout or another goal you have, choose someone who will coach you to meet your commitment because then you are most likely to fulfill it because you know they are going to check on you.<span>\u00a0 <\/span><\/p>\n<p>Check out this <a href=\"https:\/\/familydoctor.org\/sports-and-exercise-at-every-age\/\">article<\/a> on how to stay active at every age.<\/p>\n<p>Bloom\u2019s Taxonomy: create, explore, evaluate, generate, include, identify, list, observe, reflect, review, use, and write<\/p>\n<p>Workforce Skills \u2013 list workforce skills related to this lesson<\/p>\n<p>Critical thinking, materials evaluation, reading comprehension, science, writing, research<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Muscular System Week 7 Throughout our day, we use our muscles to live a fulfilled life.\u00a0 Whether it\u2019s to get up out of bed, run to catch a bus, exercise at the gym, jumping with friends, taking a walk around the block, a simple smile, or even eating. All these [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[412],"tags":[],"class_list":["post-605","post","type-post","status-publish","format-standard","hentry","category-bestology-2023"],"_links":{"self":[{"href":"https:\/\/bestology.bestrobotics.org\/index.php\/wp-json\/wp\/v2\/posts\/605","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bestology.bestrobotics.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bestology.bestrobotics.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bestology.bestrobotics.org\/index.php\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/bestology.bestrobotics.org\/index.php\/wp-json\/wp\/v2\/comments?post=605"}],"version-history":[{"count":5,"href":"https:\/\/bestology.bestrobotics.org\/index.php\/wp-json\/wp\/v2\/posts\/605\/revisions"}],"predecessor-version":[{"id":1667,"href":"https:\/\/bestology.bestrobotics.org\/index.php\/wp-json\/wp\/v2\/posts\/605\/revisions\/1667"}],"wp:attachment":[{"href":"https:\/\/bestology.bestrobotics.org\/index.php\/wp-json\/wp\/v2\/media?parent=605"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bestology.bestrobotics.org\/index.php\/wp-json\/wp\/v2\/categories?post=605"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bestology.bestrobotics.org\/index.php\/wp-json\/wp\/v2\/tags?post=605"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}